Bootcamp
Bootcamp is a great mix of HIIT training, including strength, agility, plyometric, cardio and core exercises. Each class is designed to challenge your cardiovascular and muscular fitness using an array of equipment and body weight movements for a variety of exercises. This cross training class will increase your heart rate by incorporating anything from traditional dumbbells, medicine balls, body bars and jump ropes to kettlebells, battle ropes, Bosu balls and Concept Ergs. This combination of equipment and movement provides the ultimate full-body workout in 45 minutes.
Barre
Barre classes incorporate small, controlled movements with light weights, resistance bands, body weight and a ballet bar to sculpt and strengthen muscles. Using elements of Pilates, sculpting, yoga, dance and ballet this mix of low-impact/high-repetition movements and isometric holds focuses on core stability, form, muscular endurance and improved posture. You can expect a 45 minute challenging and effective total body workout. We are a BYOM(bring your own mat) studio and this class will have some segments on the floor. A mat is not required but is recommended.
Saturday and Sunday Series
Saturday and Sunday Series will be offering an ever changing line-up of fun new classes from each of your favorite J'aime Fitness trainers on Saturday and Sunday mornings. Want to see something new and fun on the schedule? Let us know and we'll try to make it happen.
Vinyasa Yoga with Live Music : This vinyasa yoga class is friendly for all levels and will align breath with movement as you flow through a variety of standing and grounded poses that will stretch and strengthen your body. Class will be accompanied by a local musician so you can expect a unique and fun experience!
Pilates : What do you get when you add a ball, band, weights and yoga block to Pilates? An amazing workout that will challenge your core, improve your posture, mobility and flexibility. This class is suitable for all fitness levels. We recommend you bring a mat.
Kettlebell Workshop: Join us for this all-levels kettlebell workshop! Learn how to perform full body power moves using the kettlebells in a safely instructed but fun environment! You will learn how to properly execute a variety of movements which may include swings, cleans, press, carries and/or get-ups. Once feeling confident in your new moves, you will be taken through a heart-pumping and full-body-challenging kettlebell flow using those new skills! Swing by for a fun and exciting workout!
Cardio Circuit : This class is designed to elevate your heart rate and leave you breathless. This high-energy workout incorporates dynamic movements, lively choreography, and intense intervals to push your fitness boundaries. Newbies and low impact lovers welcome! Modifications will be offered, ensuring that all levels can join and reap the benefits of this pumped up cardiovascular experience.
Agility & Conditioning : Join us for a high-energy group class that enhances agility, strength, and cardio. Ideal for all fitness levels, this class combines agility drills, plyometrics, and resistance exercises to boost performance and overall fitness. Expect to improve your agility, balance, and reaction time as you navigate agility ladders, hurdles, cones, and more in a fun and motivating atmosphere.
Stretch & Mobility: The Stretch & Mobility class focuses on flexibility, mobility and breath to restore and lengthen muscles. Dynamic movement, deep stretches and relaxation techniques work to release physical tension while creating mindfulness and balance through engaging breath work. In 45 minutes, attendees will loosen muscles, improve circulation, range of motion and alignment.
Bootcamp Music Challenge: Get ready for a workout class that's all about cranking up the energy with killer strength exercises set to great tunes! Picture yourself pushing through squats, lunges, and more, perfectly synced with the beats. It's like your regular workout, but way more fun, thanks to the awesome soundtrack.
Self Defense: Taught by Chelsea Hoover of Fuel For Thought Nutrition. Chelsea is a 3rd degree black belt with 20+ years of experience. The workshop will include practice, light stretching and basic strikes, punches & kicks through partnered self-defense. You may sign up with a partner or individually - if individual, you will be paired with a partner. No experience is necessary to participate.
Core Strength: This focused workout is designed to build core balance and stability through exercises targeting abdominal muscles, hips, back and glutes. The entire 45 minute class will prioritize and strengthen your core using a variety of dynamic movements and is suitable for all fitness levels.
Cardio Dance: Dance Cardio is an easy-to-follow dance choreography class mixed with High Intensity Interval Training (HIIT) intervals. So join us to get your groove on, then do a few mountain climbers! All moves can be performed using low or high impact. Come have some fun and get your heart pumping!
1,000 Rep Challenge : Join our heart-pounding '1000 Rep Challenge' class for a dynamic 45-minute workout that targets every aspect of your fitness. This high-intensity session combines bodyweight exercises, strength training, and core work to complete a total of 1000 reps collectively. With carefully chosen exercises and substitutions to keep things fresh, it's the ultimate test of endurance and a fun way to elevate your fitness game.
Cardio Sculpt: Cardio Sculpt will burn fat and increase your lean muscle mass with varied intervals of strength and cardiovascular training. In 45 minutes, you'll break a sweat and leave feeling stronger! This workout is taught for all fitness levels.